I spent 50 hours running through Tyria with a GPS program to record the most accurate world completion route. Here's the itinerary and map guide. : r/Guildwars2
Adventurer Thrada - Guild Wars 2 Wiki (GW2W)
Griffonrook Run (jumping puzzle) - Guild Wars 2 Wiki (GW2W)
GW2 Griffonrook Run jumping puzzle (Lornar's Pass) - YouTube
Griffonrook_Run (2) - Guild Wars 2 Life
Griffonrook Run - Guild Wars 2 Wiki Guide - IGN
Played on and off casually for years, 100% solo,recently popped my dungeon cherry, things were looking up until i stumbled across players running Griffonrook run and joined in [ I wasn't prepared] :
Lornar's Pass (06-23-15) by guildwars-2 on DeviantArt
False Lake - Guild Wars 2 Wiki (GW2W)
Griffonrook_Run (12) - Guild Wars 2 Life
Griffonrook Run - Guild Wars 2 Wiki (GW2W)
Griffonrook Run Jumping puzzle guide - Dulfy Reborn