Nia with Holly Nastasi - I'm so grateful for the donations I have gotten from many of you. Here's the information to make it easier! Much love, Holly | Facebook
This is part of cycle 3, warm up, of the Nia routine, Resilience. It's sultry and intrinsic. It actually took me a while to locate this pattern in my... | By Nia
Nia Moving To Heal - Holly Nastasi
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Nia Technique keeps seniors healthy, moving
Holly Nastasi - Nia Instructor - Prairie LIfe Fitness Center Lincoln | LinkedIn