Vector X - Shuttle Run is a dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles, and calves. It also builds explosive power, agility, and endurance. . . . . #VectorX #TheWinningSpirit #
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PDF] The Periodization of 4 and 6 Weeks Circuit Training and Age to Improve the Aerobic Endurance of Basketball Beginner Athletes | Semantic Scholar
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